Falls are a leading health concern for older adults, and many causes can be traced to the feet and ankles. Painful conditions such as bunions, hammertoes, or arthritis may affect balance and stability, while neuropathy can reduce sensation, making it harder to feel the ground when walking. Age-related changes, including weaker foot and ankle muscles, can also contribute to instability and increase the risk of falling. Poor circulation or swelling in the feet may alter gait and cause frequent stumbling. Wearing shoes that lack adequate support, high heels, or backless styles like flip-flops can reduce stability and increase the likelihood of a slip or fall. A podiatrist can evaluate the feet for underlying issues, provide supportive devices such as orthotics, recommend proper footwear, and, when necessary, perform surgery to correct deformities that interfere with safe walking. If you are at risk for falling or have recently fallen several times, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Michael A. Wood from Foot Health Institute. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are tiny cracks in the bone that often result from repetitive force rather than a single injury. While athletes and runners frequently experience them, anyone can be at risk. Individual factors, such as low bone density, poor nutrition, or hormonal imbalances, may weaken the skeleton and make it more vulnerable. Foot shape, including flat feet or high arches, can also increase stress on certain bones, raising the chance of a fracture. Training habits play a major role as well. Sudden increases in activity, running on hard surfaces, or wearing unsupportive shoes can overload the bones before they adapt. Insufficient rest between workouts further compounds the problem, leading to breakdown instead of repair. If you suspect a stress fracture, do not push through the pain. It is suggested that you see a podiatrist for an accurate diagnosis, appropriate treatment, and guidance on safer training practices.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Medical conditions that can affect the feet may develop as a result of being obese. These conditions include general foot pain, arthritis, heel pain, diabetes and possible skin complications. Pressure may increase on the ankles and feet, and exercising may become difficult. The feet may become wider, and larger shoes may have to be purchased. Heel pain may develop, which can indicate plantar fasciitis, which is an inflammation of the plantar fascia. This can become painful as the heel endures additional weight on a continuous basis. Diabetes is a common medical ailment which can originate from elevated blood sugar levels. Diabetes can cause nerve damage and alter the body's ability to fight infection. If you would like more information about how to manage foot conditions that can be caused by obesity, please consult with a podiatrist.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A podiatrist is a medical specialist trained to diagnose and treat conditions of the foot, ankle, and lower leg. Podiatrists care for patients of all ages and offer specialties such as general podiatry, sports medicine, and pediatric foot care. Common issues include heel pain, ingrown toenails, bunions, flat feet, and sports injuries. Symptoms may include swelling, pain while walking, stiffness, or changes in foot structure or skin. Causes can range from genetics and poor footwear to overuse, injury, or underlying conditions like diabetes and arthritis. These problems may feel like dull aches, sharp pains, or persistent discomfort and can affect daily movement and quality of life. A podiatrist can perform a physical examination, order imaging if needed,  provide custom orthotics, perform minor procedures, or suggest preventive care. Pediatric podiatrists address growing feet, while sports podiatrists treat athletic injuries. If you have foot pain, it is suggested that you schedule an appointment with a podiatrist to keep your feet healthy and active.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Michael A. Wood from Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions, please feel free to contact one of our offices located in Lansing, and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.