Plantar fasciitis causes heel pain when the plantar fascia becomes irritated. The plantar fascia is a strong band of tissue that runs along the bottom of the foot and helps support the arch. It absorbs significant force as you stand and move throughout the day. Repeated strain can irritate this tissue and lead to pain near the heel. Long periods of standing can increase stress on the plantar fascia. Poor arch support can also place extra strain on this important structure. About one in 10 people experiences plantar fasciitis at some point in life.

Heel pain from plantar fasciitis can be especially noticeable when taking the first steps after getting out of bed or after sitting for a while. The condition can affect active patients, but long periods of time of standing can also contribute to symptoms. Heel spurs are sometimes found in patients with plantar fasciitis. A heel spur is a bony growth on the heel bone. However, the presence of a heel spur does not necessarily mean it is the source of the pain.  Wearing supportive shoes can help reduce stress on the heel and arch by improving cushioning and limiting excessive heel movement.

A podiatrist can examine the foot, identify the source of heel pain, and create a treatment plan based on the patient's needs. Treatment can focus on reducing strain on the plantar fascia and improving support for the foot. A podiatrist can recommend supportive shoes, custom orthotics, or targeted stretching. Orthotics are inserts designed to support the feet and improve how pressure is distributed. Early evaluation is helpful because untreated heel pain can interfere with standing, exercise, and everyday activities. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael A. Wood  from Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Lansing, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are small areas of thickened skin that form in response to repeated pressure or friction. Unlike calluses, which tend to cover wider areas, corns usually have a firm center and a more defined shape. They commonly develop on the tops or sides of toes, between toes, or on weight-bearing parts of the foot. A corn can cause tenderness, burning pain, or discomfort when shoes press against it. Redness, warmth, or drainage can signal an infection and should receive prompt medical attention. Corns can be especially concerning for patients with diabetes, poor circulation, or reduced feeling in their feet.

Wearing shoes that are too tight can rub against the toes and create concentrated pressure. High heels may force the toes forward, while loose shoes can let the feet slide and rub. Foot structure can raise the risk of a corn or callus. Bunions, hammertoes, and prominent joints may press against the inside of a shoe. Changes in the way a person walks can place added pressure on one part of the foot. Cutting or scraping a corn without professional guidance is not recommended. It can injure healthy skin and increase the risk of infection.

A podiatrist can examine the affected area and determine whether the growth is a corn or callus. The evaluation includes checking foot shape, shoe fit, and walking patterns. Treatment can involve carefully reducing the thickened skin to relieve pressure. A podiatrist can also provide protective padding or custom orthotics to improve how pressure is distributed across the foot. In some cases, treatment for an underlying bunion or hammertoe can reduce repeated pressure. Regular monitoring is particularly important for patients who have diabetes or circulation problems. If you have developed a painful corn on your foot, it is suggested that you schedule an appointment with a podiatrist for effective relief, treatment, and prevention tips.

If you have any concerns regarding your feet and ankles, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Lansing, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe and forefoot fractures can happen after a direct injury, like hitting the foot against a hard object or dropping something on the toes. A fracture is a break or crack in a bone. The forefoot contains five long bones called metatarsals, with the smaller bones that form the toes. Fractures can develop from repeated stress or after a sudden increase in physical activity. Pain and swelling are common signs. Bruising,  pain while walking, and a change in the shape of a toe can also occur. A fracture does not always look obvious, so an evaluation is important when foot pain follows an injury or continues with activity.

A podiatrist can examine the foot and ask how the injury happened. The examination focuses on swelling, tenderness, bruising, changes in shape, and other signs of injury. X-rays can help show most toe and forefoot fractures. However, a stress fracture can be difficult to see on an early X-ray because it can begin as a small crack. When a stress fracture is suspected but does not appear on an X-ray, a podiatrist can determine whether additional imaging is appropriate. A diagnosis helps identify the location and type of fracture and guides treatment.

Treatment for toe and forefoot fractures depends on the location, type, and position of the broken bone. Many fractures can heal without surgery. A podiatrist can provide treatment that supports the bone while it heals, which can include a walking boot, cast, or other form of immobilization. Some fractures require the bone to be moved back into proper position, while more serious or unstable fractures can require surgery. Follow-up visits can help a podiatrist check whether the bone is staying aligned and healing properly. Recovery can take several weeks, and some fractures require a longer period of time before normal activity is safe. If you have symptoms of toe and forefoot fractures, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Michael A. Wood from Foot Health Institute. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Lansing, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries affect the strong band of tissue that connects the calf muscles to the heel bone. This tendon helps the foot push off the ground while walking, running, or jumping. An injury can happen when the tendon is suddenly stressed or repeatedly strained. Achilles tendon problems include irritation, small tears, and a complete rupture, which means the tendon tears all the way through. Symptoms can include pain near the heel, swelling, and difficulty moving the foot normally. A sudden injury can also cause a popping or snapping feeling. People with an Achilles tendon injury may have trouble pushing off the foot or standing on their toes.

A podiatrist can evaluate an Achilles tendon injury by reviewing how the injury happened and examining the foot, ankle, and lower leg. The evaluation can include checking for swelling, tenderness, and changes in movement. A podiatrist can also assess how the tendon functions when the foot and ankle move. Treatment depends on the type and severity of the injury. Care can include protecting the injured tendon, using support to limit movement, and guiding a gradual return to normal activity. A podiatrist can explain the available treatment options and monitor the tendon as it heals. Proper treatment is important because returning to demanding activities too quickly can place additional stress on the injured tendon.

Achilles tendon injuries can make walking, exercise, and other activities difficult. A complete tendon tear can cause significant weakness and should be evaluated promptly. Pain that continues, swelling near the heel, or difficulty pushing off the foot can also indicate that the tendon needs professional evaluation. A podiatrist can determine the severity of the injury and develop a treatment plan based on your symptoms and examination. Early evaluation can help protect the tendon and support a safer recovery. If you have sustained an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Michael A. Wood of Foot Health Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Lansing, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.